amalan berpantang selepas bersalin
this is by request from my blogger friend. to miu, vonvon, vivian, shirley ann, and everyone who read my blog... happy reading ya! 1st of all, i'm not a doctor, or bidan, or consultant or anything like that. I'm just a young mother who desperately want my figure back after post-pregnancy, and more over, i want 'it' back to normal again (u know what i mean) basicaly, melayu, cina, india semua ada pantang... (i dun know about indian-style pantang. does anyone here know about that?). Apa beza pantang orang melayu? ok. base on my experience, my reading, my research, not to forget from oldies around me, i can conclude this; pantang merangkumi 1. pantang makan dan minum. Apa yg boleh, apa yg tidak boleh 2. pantang perbuatan. Perkara yg tak boleh buat masa berpantang 3. senaman. senaman yang perlu dan senaman yg tak boleh buat. 4. proses mengurut. 3 hari berturut-turut. 5. proses bertangas/ sangai 6. proses bertungku. 7. pemakaian bengkung 8. mandi air daun/ air ...